Personal Training

Our one-on-one personal training sessions are tailored to our individual clients. Both flexibility and strength aspect are taken into account when developing a client specific program. Strength training elements include toning, weight loss, rehabilitation and sports conditioning. Our methods include many specialized and functional adaptations such as: balance training, ball and band training, core conditioning and free weights. This program is ideal for transforming the new you.

Flexibility Training

Our flexibility training sessions are created to improve limb length and elasticity of the muscle and joints to provide an optimum range of motion. These sessions are client specific and focus on tight muscle groups to create an ideal balance. This program is designed for pre or post rehabilitation, back care and sports condition. Flexibility training will improve your quality of life, ease of daily activities and your overall well-being.